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My Personal Trainer is a Beast!

As I sat at the Sarit center AAR reception, I couldn’t help but wonder if we were over exerting ourselves. The truth is, the...

How Bastards are Made

It’s around midnight and Nairobi is cold as hell. It’s been raining and you know how she turns on you once it pours. It’s...

Taking Stock Six | March 2018

How was March? Well, that’s a good question.  I honestly thought I had something to say until I noticed that first sentence is all...

Gentle in a crowd of beasts

Freedom is a state of mind, Over state of life, Over state of situation, Over state of time, Freedom is a state of mind.   I was born into a...

Taking Stock Two

Where do I even start? It’s been a crazy couple of months but I feel like I have my shit figured out now. Consistency. That...